10 NATURAL WAYS TO COMBAT PMS

10 Natural Ways to combat PMS

1. Keep Track: Writing a symptoms diary can help. Recognise what’s going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that’s the time to take your driving test,

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Teens And Steroid Abuse

The growing teens and steroids nexus is one of the major problems of recent times. Society is witnessing a noxious nexus between teens and steroids. The use of anabolic steroids is rising among the high school-age children. Most of the teens are using steroids because of cosmetic reasons and concern about body image. The Na

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What Yoga Exercise Do For You!

Yoga loosens up large muscles, so they aren’t stressing smaller muscles and bones resulting in injuries. It also loosens up joints and improves circulation, which is good for health. The procedure is to go through a contortion which stretches the large muscles causing them to loosen up. As the largest muscles loosen u

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The Effects of the Banning Online Gambling

Everyone talks about the negative impact of online gambling, but they are not talking about the negative impact of banning online gambling. A reason for banning online casinos was to make sure that underage children were not using thee parents credit cards to gamble online, but besides the fact that most online casinos did

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7 Important Tips for Yoga Success

Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. 1. Talk to your doctor and explain what type of yoga poses you intend to practice. Show your doctor pictures of the poses for illustration. Your doctor may rul

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